Beginner Hoop Fitness Classes

I'm starting up another 4 week course of hoop classes in Swansea.

Tutor:  Lynne Davies, Hyperloop Hoops.
Date:   6pm -7.30pm each Wednesday from 11th January to 1st February 2012
Venue:Circadian Fitness Dance Studio, Mond Buildings, Union Street, Swansea, SA1 3DN.
Price:  £35 for the full 4 weeks and is payable in advance.

If you have put on a bit of weight over the festive season and you would like to get tone up, come and try hooping as a fun way to do it. Hula hooping gets your heart rate up and is a great form of aerobic exercise. You can burn upwards of 400 calories an hour as well as tone muscles and increase your flexibility. These classes will start at the very beginning with you learning to keep the hoop moving around your waist and working up, over the weeks, to being able to move the hoop around your body, on and off body moves, leg hooping, and arm hooping as well as a little foot hooping. These classes are aimed at adults. Come and join in the new exercise craze!

Hoops will be provided, but if you have your own hoop please bring it along.

There is only space for 10 people, so get booking now.

If you have any questions please read this. If your question is not answered please contact me.