Beginner Hoop Fitness Classes

I'm starting up another 4 week course of hoop classes in Swansea.

Tutor:  Lynne Davies, Hyperloop Hoops.
Date:   6pm -7.30pm each Wednesday from 11th January to 1st February 2012
Venue:Circadian Fitness Dance Studio, Mond Buildings, Union Street, Swansea, SA1 3DN.
Price:  £35 for the full 4 weeks and is payable in advance.

If you have put on a bit of weight over the festive season and you would like to get tone up, come and try hooping as a fun way to do it. Hula hooping gets your heart rate up and is a great form of aerobic exercise. You can burn upwards of 400 calories an hour as well as tone muscles and increase your flexibility. These classes will start at the very beginning with you learning to keep the hoop moving around your waist and working up, over the weeks, to being able to move the hoop around your body, on and off body moves, leg hooping, and arm hooping as well as a little foot hooping. These classes are aimed at adults. Come and join in the new exercise craze!

Hoops will be provided, but if you have your own hoop please bring it along.

There is only space for 10 people, so get booking now.

If you have any questions please read this. If your question is not answered please contact me.

Hoop Classes in November

I've been running hoop classes at the Circadian Fitness Dance Studio in Swansea for a few weeks now and the lovely Dawn (owner) has offered me a new 1 1/2 hour slot on a Wednesday evening at 6pm - 7.30 pm which means I can set up another beginners Class starting on the 16th November. It will be a 4 week course costing £37 per person. There are only 10 spaces on the course, so book now if you want a place.

The classes will start from the very beginning, with basic waist hooping and will work it's way through on and off body moves with the hoop, including arm, leg and foot hooping. Each member of the class will be encouraged to move at their own pace on their hooping path, so if you excel you will be shown more moves to try and if you are struggling you will be helped to move forward at your own rate.

Hooping is a great way to get fit & flexible and a fantastic way to make friends whilst have fun. Any time I take my hoops out to the park I get chatting to someone or other who wants to try out hooping. Everyone that passes smiles too. There is something magical about hoops that makes people happy. Add to that, you can burn between 400-600 calories an hour if you really wiggle a lot and you have the perfect form of exercise.

I hope to see some of you there.

Hoop Dance Classes in Swansea

Have you ever longed to learn to hula hoop? Do you hula hoop already, but want to learn more things you can do with your hoop? Is keeping fit important to you but you find the gym a bore? Come to Hoop Dance classes in Swansea, at Circadian Fitness. The 4 week course starts this Friday 14th October at 7 pm - 8 pm. You need to book a place in advance as places are limited (there are only 5 places left). Classes will be taught by me, Lynne of Hyperloop Hoops, I promises to make them good fun as well as calorie burning. There will be hoops provided for those that do not have their own. I'll show you how to do basic core hooping, lifting the hoop on and off your body, arm hooping, leg hooping, foot hooping and lots more. Come and get your wiggle on, you know you want to!

Hope to see you there!