Can you watch this full screen without....

... getting motion sickness?






I can't! But, the footage is amazing. Enjoy!

Beginner Hoop Fitness Classes

I'm starting up another 4 week course of hoop classes in Swansea.

Tutor:  Lynne Davies, Hyperloop Hoops.
Date:   6pm -7.30pm each Wednesday from 11th January to 1st February 2012
Venue:Circadian Fitness Dance Studio, Mond Buildings, Union Street, Swansea, SA1 3DN.
Price:  £35 for the full 4 weeks and is payable in advance.

If you have put on a bit of weight over the festive season and you would like to get tone up, come and try hooping as a fun way to do it. Hula hooping gets your heart rate up and is a great form of aerobic exercise. You can burn upwards of 400 calories an hour as well as tone muscles and increase your flexibility. These classes will start at the very beginning with you learning to keep the hoop moving around your waist and working up, over the weeks, to being able to move the hoop around your body, on and off body moves, leg hooping, and arm hooping as well as a little foot hooping. These classes are aimed at adults. Come and join in the new exercise craze!

Hoops will be provided, but if you have your own hoop please bring it along.

There is only space for 10 people, so get booking now.

If you have any questions please read this. If your question is not answered please contact me.

Five Hoopers go wild in Bristol & Brighton

This is what happens when you let 5 hoopers of high skill loose in the community. Emma Kerr, Gail O'Brien, Jo Mondy, Nick Broyd and Steve Bags all went off their anti hooping meds and lost their fight against the power of the hoop. Remember children, do not approach these 5 people, they are not harmful, but they might infect you with their hooping disease. The proper authorities will recapture them and have them back in their white silk quarantine tented basement very soon.



Multiple Pizza tosses for the win!

Hoop Dance Classes in Swansea

Have you ever longed to learn to hula hoop? Do you hula hoop already, but want to learn more things you can do with your hoop? Is keeping fit important to you but you find the gym a bore? Come to Hoop Dance classes in Swansea, at Circadian Fitness. The 4 week course starts this Friday 14th October at 7 pm - 8 pm. You need to book a place in advance as places are limited (there are only 5 places left). Classes will be taught by me, Lynne of Hyperloop Hoops, I promises to make them good fun as well as calorie burning. There will be hoops provided for those that do not have their own. I'll show you how to do basic core hooping, lifting the hoop on and off your body, arm hooping, leg hooping, foot hooping and lots more. Come and get your wiggle on, you know you want to!

Hope to see you there!

And you thought foot hooping was hard...

As Bags, Revolva and Marria will show you in this video, foot hooping is a doddle!



See... I don't know what all the fuss is about hehehehe. My personal favourite part is "Sometimes, when foot hooping, one becomes giddy with joy...."

Oh Mister Steve I do love thee!